Five Ways to Boost your Fertility Naturally
These days, fertility is a hot topic of discussion. Women thinking of starting a family are exploring natural ways to improve their odds. Our mothers and grandmothers nourished their bodies with whole foods from their garden or local farmer markets and meals were usually served fresh. These days the typical North American diet is filled with processed foods, sugar, genetically modified foods, hormones and chemicals, a diet that prioritizes our busy lives over our health.
Cultivating a body that is fertile not only increases your chances to conceive, but also optimizes overall health. Consuming nutrient dense foods nourishes the environment your baby will grow for the first nine months of its life supporting his or her foundation.
If boosting fertility is important to you, the right foods can help. Here are five foods to enhance your chances to conceive naturally.
Maca ought to be a staple in every kitchen pantry. This superfood is an adaptogenic herb that has been shown to improve fertility, boost libido, balance hormones, increase stamina and help the body cope with and reduce the negative effects of stress. It is rich in vitamins B, C and E. It’s also high in zinc, iron, magnesium, calcium and amino acids. Make this superfood your go-to! Add 1 tbsp. of maca powder to your morning shake for an extra boost!
Avocados are a source of powerful antioxidants. These nutrient-dense fruits are rich in vitamin E that helps regulate ovulation, enhance fertility and regulate sexual hormone functions. Avocados are also a source of vitamin B6, vitamin C, vitamin K, folic acid and healthy fats. Add half of an avocado to your smoothie or your salad during the week.
Brazil Nuts are extremely nutrient dense, helping to strengthen the immune system and enhance fertility. For the gents, brazil nuts are an incredible source of selenium that is required for healthy sperm formation. Add these to your trail mix, salads, or try making brazil nut milk. A tasty addition to your morning oatmeal.
Eggs are nutrient-dense and an incredible fertility boosting food. Packed with vitamins, minerals, omega-3 fatty acids and high quality protein. When shopping for eggs, choose organic, pasture-raised or visit one of your local farms for superior quality and nutrition. Keep half a dozen boiled eggs in the fridge for a healthy snack during the week.
Olives are another source of healthy fats that help nourish the body and support the reproductive organs. They are a great source of antioxidants, contain anti-inflammatory properties and are rich in omega-9 fatty acids. Try marinating olives in olive oil with lemon zest, cumin seeds, fennel seeds, oregano and thyme. Enjoy this mixture in salads or with your favorite quinoa dish.
Boosting your fertility can be simple by adding healthy foods into your diet leaving less room for empty calories. Get back to basics by making wholesome foods, avoiding processed ones and enjoy the journey of growing a family.