Garden Heart is a diary that reflects my passion for holistic health. I witnessed the life changing benefits first-hand as I began a journey to help heal myself from an autoimmune disease. The improvement in my health has been astounding and my goal is to help others by imparting my knowledge and inspiring them to make small and meaningful changes to their life.
A big part of this journey is nourishing whole food recipes using healing ingredients that are anti-inflammatory and improve the immune system. Through holistic principals, Garden Heart aims to give you guidance and fresh ideas to transform yourself through a healthy and balanced lifestyle.